Sponsorship Announcement: Fulton Beer
The 5th largest brewing company in Minnesota, Fulton Beer, has just become the third sponsor of Nordeast Nak Muay. Fulton Brewing has a...
This Week at Horsepower Strength Minneapolis: Building Muscle and Aerobic Capacity to Handle the Rig
Over the past month and a half, my focus at Horsepower Strength and Conditioning in Minneapolis, MN has been on adding as much muscle as...
Strength Training for Muay Thai at Horsepower Strength and Conditioning: Focusing on single leg stre
After my workout today, Coach Matt Miller asked me how my body has been feeling during my fight training. I told him that I'm usually...
The Thin Line Between Martial Artist and Fighter: You Can Do This
So, this morning I grabbed a pair of pants that I hadn't worn in a long time, and found this ticket stub in the pocket. A few of you may...
Sponsorship Announcement: The Anchor Fish and Chips
HUGE week for me. I’m now a sponsored athlete! A big thanks is due to The Anchor Fish and Chips and Grumpy's Northeast. A friend at The...
Sponsorship Announcement: Grumpy's Northeast
Today I met with Grumpy's NE owner, Pat Dwyer, to finalize Grumpy's sponsorship of me, Northeast Minneapolis kickboxer and Muay Thai...
Two Fights in Two Days at Mr. Olympia in Las Vegas
I arrived in Las Vegas on the evening of September 17, 2014. I was 6lbs over my fight weight of 157lbs, which was perfect for a day...
Strength Training for Muay Thai, MMA, Jiu Jitsu, and Martial Arts at Horsepower Strength and Conditi
Complete write-up coming soon. Sometime after my second fight it became apparent to me that I needed to add strength training to my...
Minneapolis Muay Thai Fighter in Low Kick Kickboxing Fight in Wyoming, Minnesota
Kickboxing fight in Wyoming, Minnesota. Description coming soon. #minneapolis #muaythai #ryansternberg #kickboxing #mma #minnesota...
Putting the Fight Conditioning into Strength and Conditioning at Horsepower in Fridley, MN
After setting a new personal record on front squats, personal trainer Matt Miller prepped me for the fight conditioning portion of the...
