My First MMA Fight: Legacy 51, Grand Casino Hinckley, Hinckley, MN, Friday, February 5, 2016
On Friday, February 5, I took my first MMA bout on the big Legacy 51 promotion up in Hinckley, MN at the Grand Casino. The main card was...
A Review of Dominical Waverider Surf School in Dominical, Costa Rica
Dominical Waverider is a husband and wife team out of Dominical, Costa Rica. Jeanine and Andy have lived in the area for 8+ years, are...
Strength Training for Muay Thai at Horsepower Strength and Conditioning: Focusing on single leg stre
After my workout today, Coach Matt Miller asked me how my body has been feeling during my fight training. I told him that I'm usually...
The Thin Line Between Martial Artist and Fighter: You Can Do This
So, this morning I grabbed a pair of pants that I hadn't worn in a long time, and found this ticket stub in the pocket. A few of you may...
Minneapolis Muay Thai Fighter in Low Kick Kickboxing Fight in Wyoming, Minnesota
Kickboxing fight in Wyoming, Minnesota. Description coming soon. #minneapolis #muaythai #ryansternberg #kickboxing #mma #minnesota...
Putting the Fight Conditioning into Strength and Conditioning at Horsepower in Fridley, MN
After setting a new personal record on front squats, personal trainer Matt Miller prepped me for the fight conditioning portion of the...
