Strength Training for Muay Thai at Horsepower Strength and Conditioning: Focusing on single leg stre
After my workout today, Coach Matt Miller asked me how my body has been feeling during my fight training. I told him that I'm usually...
Minneapolis Muay Thai Fighter in Low Kick Kickboxing Fight in Wyoming, Minnesota
Kickboxing fight in Wyoming, Minnesota. Description coming soon. #minneapolis #muaythai #ryansternberg #kickboxing #mma #minnesota...
Putting the Fight Conditioning into Strength and Conditioning at Horsepower in Fridley, MN
After setting a new personal record on front squats, personal trainer Matt Miller prepped me for the fight conditioning portion of the...
