Reflecting on Thailand

I've returned home from two weeks of training at Sitmonchai in Thamaka, Thailand. I want to quickly document some of the things I'm taking away from the experience, and I'll further breakdown each point at a later date.

Running

Drilling the Basics

All Out Aggression on the Basics

Checking Kicks

Pushing up through the pivot

Full forward extension on knees

Landing forward off of front round kicks

The Low Kick

Answering A Dodged Kick with a Body/Head Kick (Should be Automatic)

Cost Breakdown of Padwork Sessions per dollar: Thailand vs. USA

$1000/month = 48 sessions vs. $1000/month = 30 private lessons + all classes